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Treatments For Anxiety Disorders Everyone experiences anxiety or worry from time to time. But people with anxiety disorders have persistent and severe symptoms that impact their daily lives. Treatments for anxiety disorders are available in a variety of forms. These include psychotherapy and medicines. You may need to try different therapies before you discover the one that is effective. Psychotherapy Psychotherapy is a kind of treatment that involves meeting with a certified psychologist or licensed mental health professional in individual, family, couple or group sessions. It focuses on helping patients recognize the root causes of their anxiety and the triggers that causes it. It also helps them modify their behavior. Psychotherapy can be found in a variety of forms: psychotherapy with cognitive components, interpersonal psychotherapy, dialectical behavior therapy. Most types of therapy have the same objective that is to ease suffering. Anxiety disorders are debilitating, and can cause people to lose the quality of their lives. They may be characterized by symptoms such as rapid heartbeat, slow breathing, general discomfort or jumpiness, and the feeling that danger is imminent. People suffering from anxiety disorders may also exhibit avoidant behaviors that restricts their daily activities and stops them from interacting. Psychotherapy and medication are the most commonly used treatments for anxiety disorders. Based on the severity and type of the disorder, there are various psychotherapy techniques. For instance, those suffering from panic disorder benefit from cognitive behavioral therapy (CBT). This treatment blends both behavioral and cognitive components. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their panic attacks and help them learn strategies to change their thoughts. Through behavior therapy, therapists encourage patients to take part in situations or activities that cause anxiety, such as public speaking or being in a closed space. This helps them learn that their feared outcomes are not likely to happen in a process referred to as the process of extinction. In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These kinds of therapy are targeted at solving interpersonal issues that can cause anxiety. For instance conflict or grievances that are unresolved with family or friends. They can also help patients cope with changes in their work and relationships, which can cause anxiety for some people. Dialectical Behavior Therapy, or DBT is a brand new approach to treating anxiety. It teaches patients to accept the things that are not in their control, while focusing on changes. Combining these skills can help reduce anxiety and improve a patient's quality of life. Medications While medication is not an effective treatment for anxiety disorders, it can help people manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral component of treatment, and several research-based therapies have been proven effective such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs are a type of medication that alters the way the brain reacts to stress or other triggers. These drugs can trigger adverse effects such as fatigue, dizziness, and nausea. Some individuals require multiple antidepressants in order to achieve the desired effect. Benzodiazepines are sedatives and can reduce anxiety symptoms like sweating, rapid heartbeat and tremors. They are typically used as short-term treatments for severe anxiety attacks, however, they can be addictive and do not perform well when used for more than four weeks at one time. Other options for sedatives are clonazepam (Klonopin) and alprazolam (Xanax). They can quickly ease anxiety however they don't act as long-term solutions because they can build up within the body and turn into habit-forming. In rare cases your doctor might prescribe a specific class of medication called monoamine oxidase inhibitors (MAOIs). These older medications increase the amount of certain neurotransmitters that are present in the brain to regulate mood and treat panic disorder and social fear. They can interact negatively with certain drugs, such as SSRIs. This is the reason why they are only prescribed to those who are not responding to other treatments. Talk therapy can teach you strategies to manage anxiety-related symptoms. Therapists employ a variety of techniques that include cognitive behavior therapy (CBT), exposure therapy or art or creative therapy. Exposure therapy is the process of gradually introducing situations that trigger anxiety that you normally avoid in order to learn how to cope with them without fear of attack. This can include imaginal or simulated exposure, in-vivo exposure, and virtual exposure to reality. You can help control your symptoms by eating a healthy diet and getting enough sleep, exercise, and staying away from drinking and taking recreational drugs. Make sure you're getting sufficient minerals and vitamins particularly folic acid and B vitamins. There have been mixed results from studies that have studied herbal remedies and diet supplements as possible treatments for anxiety. Herbal products are not controlled in the same way as prescription medications, therefore they may not be effective or harmful. Self-help or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are usually free to join and provide a secure space for people to share their feelings and experiences. They may also provide an opportunity for individuals to learn new coping strategies. These strategies for coping can help them to feel more in control of their lives. Support groups for anxiety can help members boost their self-esteem as well as improve their quality of living. There are a variety of different kinds that are led by experienced instructors or as groups that are governed by peers. generalized anxiety disorder must decide which one best suits your lifestyle and needs. Some groups have a set schedule, while others are available online at any time. In addition to a meeting in person, certain groups are accessible via audio and video calls. Many also have chat rooms where you can chat to other members in real-time. One such group is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Meetings are held in-person and online, so you can attend a session at any time that works for your schedule. The program utilizes scientifically proven methods to teach coping strategies and assist participants in overcoming their fears. The Tribe wellness community offers peer-to-peer support for those suffering from anxiety. The site is free to join and allows members to share their stories and experiences in online forums and chat rooms. It also has a dedicated blog. The site also offers a mobile application that allows users to access support resources at any time. Anxiety support groups as well as providing emotional support, can assist people manage symptoms by teaching coping skills. These coping techniques can be utilized in conjunction with other treatments or on their own. A lot of anxiety support groups offer a variety of educational resources, including podcasts, videos, and webinars. Additionally, some support groups offer specific resources for certain groups such as veterans or People of Color. Stress management Stress management is an important aspect of treating anxiety disorders. Stress management involves identifying the causes of anxiety and learning how to cope with anxiety, while also taking steps to reduce the sources. This is usually accomplished through psychotherapy and occasionally medication as well. Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. Through CBT you are taught to identify the patterns of thinking that trigger your anxious feelings and work to alter these thoughts. You can also develop habits to decrease anxiety, like relaxation techniques. CBT is typically short-term. It is possible to experience ups and downs in your progress, but as you keep attending treatment sessions, you're more likely to notice positive changes. Remember that conquering anxiety takes time and dedication. You may have to confront your fears, which can be uncomfortable to do at times to find some relief. Medications are also an important part of treatment. Antidepressants can be very effective, especially the newer agents with less side effects than older monoamine oxide inhibitors. These include SSRIs, such as the fluoxetine, sertraline and citalopram, as well as other antianxiety drugs, including nefazodone and mirtazapine. In some cases, a benzodiazepine is used to alleviate severe anxiety. Many alternative treatments can also be useful in easing anxiety symptoms, such as meditation and deep breathing. Exercise can also help to reduce anxiety. It is also essential to eat right and maintain a healthy eating routine. Avoid alcohol and illicit drugs as they can increase anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy helps you develop assertiveness and is focused on relationships with other people. Being able to communicate your needs and feelings in a direct honest way can help lower your stress levels and improve self-esteem. Other strategies for reducing stress could include joining a support group, practicing relaxation techniques, or the hypnotherapy method. Check with your insurance provider to determine if these treatments are covered. Additionally, some feel that biofeedback can be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.