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How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder. Social anxiety disorder is defined by fear or distress when faced with social situations and performance situations. The distress or fear is insignificant to the actual risk in the situation. The fears could be specific or generalized. Treatment People with social anxiety disorder experience intense anxiety and stress that is insignificant to the actual risk like being embarrassed or snubbed in public. These feelings can lead to avoidance of social situations or, in some cases, depression or other health issues. Luckily, there are many treatments for this condition. Psychotherapy and medication can relieve symptoms and improve quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn strategies to manage anxiety and to change your negative thoughts patterns. Your therapist and you will work together to build your confidence and gradually face the situations that cause stress. This type of treatment usually will require between 12 and 16 sessions. In person or online, you can access talking therapies. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. By doing this you can show your brain that these situations aren't as risky as they appear. It could take months or even weeks before medications begin to work. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can help reduce anxiety. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) are also able to be helpful in relieving your symptoms but should only be used short-term. You and your doctor must consider the risks and benefits of each medication prior to deciding one. Certain antidepressants may affect your ability to sleep, and certain medications can increase your risk of suicide. If you're thinking of using an antidepressant in the future, you should discuss it with your therapist or psychologist. Your therapist and you can also discuss the possibility that the medication might interfere with other medications or supplements that you are taking, such as herbal remedies. In addition to looking into the medication your doctor needs to understand how severe your social anxiety is and how it affects your daily life. Self-help Everyone is nervous or uncomfortable in social situations sometimes However, these experiences are different than those who suffer from severe social anxiety disorder. This disorder is more than being nervous prior to giving a speech in public or feeling nervous when meeting new people. It's an ongoing anxiety about being judged or embarrassed in some way. Social anxiety can be so limiting that it affects all aspects of life, including home, work, and relationships. There are, however, many self-help strategies that can help people with this condition improve their quality of life. Self-help includes cognitive behavioral therapy (CBT) is a type of therapy that helps people to understand anxiety and alter the negative thoughts which trigger it. CBT can be performed by a therapist on an individual basis or in a group, and is often paired with medication. People with social anxiety should also engage in activities that they enjoy. Exercise, for instance can help relieve anxiety and improve mood. Spending time with people who are positive is a different self-help method. It can be challenging for someone who is anxious about social situations to surround themselves with positive people. It is possible to overcome social anxiety by tackling tasks, particularly if are competitive. It could be as easy as battling yourself, for example trying to talk to everyone at the dinner party more often than you did the last time. Or, it could be as big as accepting the offer of a promotion at work, or returning to school to earn an education in your area of interest. Speak to your general practitioner in the event that you haven't yet sought help for social anxiety. They can refer to a mental health professional who can provide advice and support. Self-help options include psychotherapy as well as medication. Medicines do not cure social anxiety but it can lessen the symptoms. Medication If you are experiencing anxiety and anxiety that affects your daily life or causes you to avoid certain situations or major life changes, speak to a health care provider. Your doctor will ask about your symptoms and conduct a physical examination to ensure that you do not have a medical issue that is separate from your. If your doctor suspects that you have social anxiety disorder, he will refer you to an expert in mental health. There are a variety of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) can help you learn new strategies to tackle anxiety and help change the negative thoughts that lead to it. CBT can be conducted by yourself or with a group of individuals in support groups. Another type of psychotherapy is exposure therapy, in which a medical professional guides you to face the things that cause anxiety or discomfort instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and decrease anxiety. It could take several weeks for the medications to start working. Certain people suffering from social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs can reduce anxiety rapidly and eventually become habit-forming. They are, therefore, only employed in situations that are short-term or when needed. There are many other types of medicines that treat social anxiety, including tricyclic antidepressants and a class of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the most appropriate medication for you, in accordance with your symptoms and health conditions. Be sure to inform your doctor about any other supplements or medications you're taking and discuss any adverse consequences that could arise. It is important to continue taking your medication according to the prescription even if feeling better. Stopping your medication abruptly can increase the chance of having a rebound. Support groups If you're a sufferer of social anxiety support groups can help you overcome your fears and help you cope with your condition. They offer a safe and nonjudgmental forum where you can talk about your struggles with people with the same issue. You can also learn to manage your emotions and improve your quality of life. Support groups are available in person or online. Examine the group's structure as well as the membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups with no professional guidance. You should also consider whether the group will have regular meetings or will operate on a more fluid basis. You may also want to consider how many members will be in attendance and how much privacy you'll have. A therapist or doctor asking for recommendations is the best way to find an appropriate support group. You must also read reviews of various groups and seek feedback from those who have participated in the group. You can also consult the resources provided by ADAA which is the Anxiety and Depression Association of America. They have an extensive list of community and online support groups for anxiety disorders in the United States, Canada, and other countries. Social anxiety disorders can make meeting with strangers an intimidating experience. The idea of standing in front of people can be a bit overwhelming. Request a friend or family member to accompany you to the first few meetings if you are worried about attending alone. You can also find support groups via websites like Support Groups Central, which provides audio and video calls, discussion forums chat rooms and discussion forums. A good support group will assist you in overcoming your social anxiety. disorders anxiety will show you that you are not alone, and it will help you realize that your negative self-talk aren't real or true. It can also help you develop a more positive outlook and build techniques to manage your social anxiety. However any advice you receive from a support organization should be taken with care and should not replace the treatment plan suggested by your healthcare provider.